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How to live disease free life ?. Taking care of yourself may be neglected when you are balancing your profession, family ,social commitments, and other tasks. Making time for the organ that keeps you a live is crucial for maintaining your health. A busy Lifestyle can make it extremely tough for you to care for yourself. _____________________________________________ Follow these heart heart ❤️ healthy tips if you have a busy schedule. 1. option for healthy snacks while at work Walnuts and almonds are delicious, heart healthy and satisfying snacks that you can easily pack up for work. 2. Avoid consuming junk Choose nutrient-dense foods over ultra-processed, nutrient-depleted ones. Due to excessive preservatives , artificial additives added sugar and salt etc. These FOOD resemble natural foods . Additionally they frequently strips these meals of their fibre and nutritional value. 3. Pick quality over quantity Inve