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How to live disease free life ?.
Taking care of yourself may be neglected when you are balancing your profession, family ,social commitments, and other tasks.
Making time for the organ that keeps you a live is crucial for maintaining your health.
A busy Lifestyle can make it extremely tough for you to care for yourself.
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Follow these heart heart ❤️ healthy tips if you have a busy schedule.
1.option for healthy snacks while at work
Walnuts and almonds are delicious, heart healthy and satisfying snacks that you can easily pack up for work.
Choose nutrient-dense foods over ultra-processed, nutrient-depleted ones. Due to excessive preservatives , artificial additives added sugar and salt etc. These FOOD resemble natural foods . Additionally they frequently strips these meals of their fibre and nutritional value.
3.Pick quality over quantity
Investing in higher quality meals might be a fantastic investment for your heart health if you do have some money to work with. These choices might include organic , grass fed, and pasture raised options. Some upscale cuisine is really just marketing tricks. Even though many of them are supported by science
4.Excercise
There are no alternative to exercising. Engage in Hiit or other highly effective and short spanned worksout to squeeze in working out to your busy schedule. There is no doubt that spending a lot of time sitting down is bad for your heart and health. It decrease blood flow to the lower limbs, increasing the risk of blood clots, nerve discomfort and vascular disorders. It increases the risk of heart disease,dementia and type 2 diabetes.
5. Take the stairs
Taking the stairs is a quick and accessible way to increase your daily work out. Do not miss the chance to get some exercise if your workplace have stairs. Once you commit to making little commitments ti making little adjustment like these you will be inspired to take on more.
6. Try deep breathing
Increased blood pressure might become a permanent part of your health status. if you experience extended periods of stress. stress management is crucial to ensuring the prevention of various disease.Long term changes of your nutrition and physical excercise will undoubtedly enhance how your body reacts to stress.
7. Get regular checkups
knowing your figure is an important first step in preventing heart disease . your body mass index (bmi)blood pressure fasting glucose and cholesteriol readings are good places to start . plan a yearly physical with your doctors can study your family medical history in addition to screaning test to calculate your statics in order to evaluate your risk for your heart disease.
8. Reduce alcohol consumption
Reduce your alcohol consumption men should not drink more than two times. everyday they shouldnot be more than one drinks each day for women . drinking too much alcohol might make you gain weight and causes your blood causes to rise . It might aggravate heart failure.
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Method to prevent from chronic disease
1. Quit smoking ๐ฌ ๐ญ
2. Eat healthy ๐ ๐ช ๐
3. Get regular physical activity
4. Avoid ๐ธ drinking alcohol
5. Get screened
6. Take care of your teeth
7. Get enough sleep
8. Wash your hands ✋️ ๐
9. Stop nose picking
10. Drink lots of ๐ง ๐ง ๐ฐ water
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Nutrition tips for healthy living
1. Eat healthy veggies and fruits ๐
2. Include protein in every diet ๐ช
3. Include ghee in your diet
4. Reduce sugar
5. Drink ๐ธ ๐ฟ herbal tea ๐ต ๐
6. Get yourself a personalised nutrition plan .
Small step towards a healthier lifestyle can ensure better health and longevity make smart choice today to secure your future.
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